N28N10N87 - Member

N28N10N87

Joined May 2015

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Weight History

Start Weight

82.1 kg

Lost so far: 7.1 kg

Current Weight

75 kg
Performance: Gaining 0.6 kg a Week

Goal weight

65 kg

Still to go: 10 kg

N28N10N87's Weight History

	THAIS LIMA DA SILVA
	Last weigh in: Gaining 0.0 kg a Week

	Lahla
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g

Pão low carb.

Calories: 276kcal | Fat: 21.15g | Carbs: 17.31g | Prot: 9.03g

Barrinha de cereais para lanche.

Calories: 86kcal | Fat: 1.13g | Carbs: 10.72g | Prot: 7.57g

Pudim fase ataque dieta Dukan.

Calories: 55kcal | Fat: 4.17g | Carbs: 3.84g | Prot: 1.64g

Falso arroz de couve-flor.

Calories: 142kcal | Fat: 7.63g | Carbs: 20.59g | Prot: 1.78g

Sorvete natural, sem lactose, sem gluten, com acúcar natural das tâmaras para adoçar.

View Complete Cook Book

	Apresuntado
	Roasted Grilled or Baked Chicken Drumstick
	Mini Tablete 70% Cacau (5)
	Walking (moderate) - 5/kph
	Cleaning
	Watching TV/Computer