NIAT DIET glowup

Joined August 2020

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Weight History

Start Weight

47 kg

Lost so far: 1.5 kg

Current Weight

45.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

44 kg

Still to go: 1.5 kg

NIAT DIET glowup's Weight History

	Pisang Single
	Teen Chocolate Tinggi Kalsium Rendah Lemak
	Bananas
	Calisthenics (light, e.g. home exercise)
	Pedalling