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NLC22
NLC22
Joined April 2014
Posts
49
Following
0
Followers
0
Weight History
Start Weight
77.2 kg
Lost so far:
5.6 kg
Current Weight
71.6 kg
Performance:
Losing 0.6 kg a Week
Goal weight
65.8 kg
Still to go:
5.8 kg
Follow
NLC22's Weight History
View Complete History
NLC22's Cook Book
Calories: 199kcal | Fat: 1.82g | Carbs: 33.39g | Prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
View Complete Cook Book
NLC22's Recent Food & Exercise
Peanut Butter Bio Organic
Bananas
Duck Fat
Walking (moderate) - 5/kph
Yard Work (gardening)
Weight Training (moderate)
View Diet Calendar