NSc54
Joined February 2018
Posts
1
Following
0
Followers
1
Weight History

Start Weight
106.6 kg
Lost so far: 0 kg

Current Weight
106.6 kg
Performance: steady weight

Goal weight
95.3 kg
Still to go: 11.3 kg
6'6" and finally putting on muscle mass, with aid of Protein shakes with mixed frozen veggies, frozen kale, frozen spinach, frozen peas, flaxseed, steel cut oats, Barley, tumeric, black pepper, nutritional yeast, wheat germ, sun flower & pumpkin seeds, cayenne, garlic, Cinnamon, hot died chillies, ... gaining weight but loosing fat and gut as building muscle mass

NSc54's Weight History


NSc54's Recent Food & Exercise


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