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Nicholet0723
Nicholet0723
Joined June 2016
Posts
27
Following
16
Followers
13
Weight History
Start Weight
63 kg
Lost so far:
6.5 kg
Current Weight
56.5 kg
Performance:
steady weight
Goal weight
52 kg
Still to go:
4.5 kg
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Stay at home mom of 2 boys.
Nicholet0723's Weight History
View Complete History
Following
Black Bee
Last weigh in:
Losing 0.2 kg a Week
Ieksie
Last weigh in:
Losing 0.2 kg a Week
Nicky07969
Last weigh in:
Gaining 0.1 kg a Week
DivSeb
Last weigh in:
Gaining 0.1 kg a Week
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Nicholet0723's Cook Book
Calories: 238kcal | Fat: 8.18g | Carbs: 32.52g | Prot: 17.76g
Pilchard Breyani
Nice hot fish meal.
Calories: 418kcal | Fat: 19.08g | Carbs: 42.59g | Prot: 21.16g
Spinach, Roasted Red Pepper & Feta Turkey Wrap
These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.
Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
Calories: 91kcal | Fat: 7.67g | Carbs: 3.66g | Prot: 3.55g
Homemade Peanut Butter
Homemade with none of the unhealthy additions.
View Complete Cook Book
Nicholet0723's Recent Food & Exercise
Ricoffy
Fat Free Long Life Milk
Chamomile Tea
Walking (moderate) - 5/kph
Bike Machine (Cycling)
Reading
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