Nicocoles - Member

Nicocoles

Joined April 2020

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Weight History

Start Weight

83 kg

Lost so far: 12.3 kg

Current Weight

70.7 kg
Performance: Losing 1.9 kg a Week

Goal weight

65 kg

Still to go: 5.7 kg

Nicocoles's Weight History

	miqkaylastofberg
	Last weigh in: Gaining 0.0 kg a Week

	Whey Protein Meltdown
	White Rice (Long-Grain, with Salt, Cooked)
	Tomato Chutney
	Squats (Legs)
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)