Nicolene.Richter

Joined August 2018

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Weight History

Start Weight

64 kg

Lost so far: 3.5 kg

Current Weight

67.5 kg
Performance: Gaining 0.4 kg a Week

Goal weight

62 kg

Still to go: 5.5 kg

Nicolene.Richter's Weight History

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Calories: 132kcal | Fat: 5.18g | Carbs: 16.44g | Prot: 4.87g

Ultra-easy, 5 ingredient cookies!

Calories: 114kcal | Fat: 3.56g | Carbs: 20.24g | Prot: 2.58g

A gluten-free, healthy fix for when that chocolate craving hits.

Calories: 256kcal | Fat: 6.92g | Carbs: 31.59g | Prot: 28.26g

A high protein breakfast pancake stack filled with yogurt and strawberries.

View Complete Cook Book