Nilam09 - Member

Nilam09

Joined September 2019

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Weight History

Start Weight

75 kg

Lost so far: 4.9 kg

Current Weight

70.1 kg
Performance: Losing 1.1 kg a Week

Goal weight

60 kg

Still to go: 10.1 kg

Nilam09's Weight History

	Minyak Goreng
	Anchovy (Drained Solids in Oil, Canned)
	Squats (Legs)
	Cardio
	Calisthenics (heavy, e.g. pushups)