Nisa Ummu Abbas

Joined October 2018

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Weight History

Start Weight

70 kg

Lost so far: 2 kg

Current Weight

68 kg
Performance: Losing 1.2 kg a Week

Goal weight

60 kg

Still to go: 8 kg

Nisa Ummu Abbas's Weight History

	MelYanti
	Last weigh in: Gaining 0.1 kg a Week

	xxdxxexx
	Last weigh in: Gaining 0.2 kg a Week

	Papayas
	Steamed or Boiled Scallops
	Bike Machine (Cycling)
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 3/kph