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Nova Effendi
Nova Effendi
Joined September 2021
Posts
44
Following
8
Followers
2
Weight History
Start Weight
52.4 kg
Lost so far:
1 kg
Current Weight
51.4 kg
Performance:
steady weight
Goal weight
50 kg
Still to go:
1.4 kg
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Nova Effendi's Weight History
View Complete History
Following
vie_liu
Last weigh in:
Losing 0.0 kg a Week
evitacandra
Last weigh in:
Losing 0.4 kg a Week
dedeirma
Last weigh in:
Losing 1.4 kg a Week
Fiha Nufa
Last weigh in:
Losing 0.2 kg a Week
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Nova Effendi's Recent Food & Exercise
Tahu
Chicken Thigh Meat
White Rice
Skipping Rope (Jumping Rope)
Running (jogging) - 8/kph
View Diet Calendar
