Nungky Tri Aprilia

Joined August 2020

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Weight History

Start Weight

67 kg

Lost so far: 10 kg

Current Weight

57 kg
Performance: Losing 2.3 kg a Week

Goal weight

55 kg

Still to go: 2 kg

Nungky Tri Aprilia's Weight History

	White Rice
	Chicken Noodle Soup
	Gizzard
	Running (jogging) - 8/kph
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)