Okta Ayo Kurus

Joined June 2020

Posts

Following

Followers

Weight History

Start Weight

64 kg

Lost so far: 4 kg

Current Weight

60 kg
Performance: Losing 0.3 kg a Week

Goal weight

57 kg

Still to go: 3 kg

Okta Ayo Kurus's Weight History

	Ketchup
	Pears
	Cooked Collards (from Fresh)
	Calisthenics (light, e.g. home exercise)
	High Intensity Interval Training (HIIT)
	Yoga