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Patricia Hara
Patricia Hara
Joined February 2014
Posts
118
Following
23
Followers
49
Weight History
Start Weight
56 kg
Lost so far:
0.3 kg
Current Weight
55.8 kg
Performance:
Losing 0.5 kg a Week
Goal weight
54 kg
Still to go:
1.8 kg
Follow
Corredora amadora low carber.
Patricia Hara's Weight History
View Complete History
Following
djanearaujo
Last weigh in:
Losing 4.2 kg a Week
karina 2014
Last weigh in:
Gaining 0.0 kg a Week
Douglas Sant
Last weigh in:
Losing 0.8 kg a Week
sergioantoniolorente
Last weigh in:
Losing 0.4 kg a Week
View All
Patricia Hara's Cook Book
Calories: 142kcal | Fat: 4.47g | Carbs: 20.39g | Prot: 5.17g
Pão sem Glúten de Iogurte
Super simples e facílimo de fazer.
Calories: 16kcal | Fat: 0.11g | Carbs: 1.40g | Prot: 2.37g
Mousse Protéico de Morango
Uma ótima opção de sobremesa diet.
Calories: 298kcal | Fat: 14.60g | Carbs: 39.46g | Prot: 2.89g
Bolo de Fubá com Milho
Esse bolo de fubá com milho é delicioso.
Calories: 151kcal | Fat: 12.15g | Carbs: 4.97g | Prot: 6.58g
Bolo de Chocolate
Bolo de chocolate sem gluten.
View Complete Cook Book
Patricia Hara's Recent Food & Exercise
Iogurte Pense Zero Morango
Whey Concentrado
Morango
Walking (moderate) - 5/kph
Running - 10/kph
Driving
View Diet Calendar