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Paularibeiro
Paularibeiro
Joined July 2012
Posts
62
Following
7
Followers
11
Weight History
Start Weight
80.1 kg
Lost so far:
10.7 kg
Current Weight
69.4 kg
Performance:
Losing 0.7 kg a Week
Goal weight
57 kg
Still to go:
12.4 kg
Follow
Iniciante no estilo de vida paleo low carb.
Na luta pelo peso ideal e pelo fim do efeito sanfona.
Devagar e sempre. Desistir jamais.
Paularibeiro's Weight History
View Complete History
Following
silvia herberts
Last weigh in:
Losing 0.6 kg a Week
myllalima
Last weigh in:
Losing 0.8 kg a Week
luci_srocha
Last weigh in:
Losing 0.3 kg a Week
susimaranandi rocha
Last weigh in:
Losing 4.9 kg a Week
View All
Paularibeiro's Cook Book
Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g
Panini Caseiro
Tosta low carb.
Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
View Complete Cook Book
Paularibeiro's Recent Food & Exercise
Leite Semidesnatado Zero Lactose
Whey Protein 80% Chocolate Branco
Frutas Vermelhas Congeladas
Cardio
Weight Training (moderate)
Swimming (fast)
View Diet Calendar