Pjoe - Member

Pjoe

Joined January 2010

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Weight History

Start Weight

86.7 kg

Lost so far: 3.9 kg

Current Weight

82.7 kg
Performance: Losing 2.1 kg a Week

Goal weight

79.4 kg

Still to go: 3.4 kg

Pjoe's Weight History

Calories: 240kcal | Fat: 7.13g | Carbs: 41.04g | Prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

Calories: 101kcal | Fat: 2.17g | Carbs: 18.49g | Prot: 4.27g

A simple low calorie delicious sweet corn soup.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Italian food has never been so good on your waistline.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

View Complete Cook Book

	Banana
	Braeburn Apple
	Light Fat Free Original Potato Crisps
	Walking (slow) - 3/kph
	Yard Work (gardening)
	Standing