Randymonroe - Member

Randymonroe

Joined February 2012

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Weight History

Start Weight

120.7 kg

Lost so far: 0 kg

Current Weight

120.7 kg
Performance: steady weight

Goal weight

90.3 kg

Still to go: 30.4 kg

Randymonroe's Weight History

	elainedeanne
	Last weigh in: Gaining 0.1 kg a Week

Calories: 245kcal | Fat: 1.59g | Carbs: 44.09g | Prot: 14.88g

A complete meal in a cup and a great way to start the day.

Calories: 408kcal | Fat: 15.68g | Carbs: 27.88g | Prot: 39.48g

A super easy spicy chili with lean turkey.

View Complete Cook Book

	Bananas & Cream Instant Oatmeal
	Cooked Green String Beans (from Fresh)
	Baked or Grilled Fish
	Bicycling (moderate) - 21/kph