RezaSyifa - Member

RezaSyifa

Joined July 2019

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Following

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Weight History

Start Weight

67 kg

Lost so far: 3 kg

Current Weight

64 kg
Performance: Gaining 1.3 kg a Week

Goal weight

60 kg

Still to go: 4 kg

RezaSyifa's Weight History

	White Wheat Flour (All Purpose)
	Cooked Mushrooms (Fat Added in Cooking)
	Chicken (Breaded and Fried)
	Skipping Rope (Jumping Rope)
	Walking (slow) - 3/kph