Ricardo Magalhaes

Joined June 2015

Posts

Following

Followers

Weight History

Start Weight

124 kg

Lost so far: 2.5 kg

Current Weight

121.5 kg
Performance: Losing 3.5 kg a Week

Goal weight

115 kg

Still to go: 6.5 kg

Ricardo Magalhaes's Weight History

	Suco Concentrado de Maracujá
	White Rice (Long-Grain, Enriched, Parboiled, Cooked)
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)
	Weight Training (Bodybuilding)