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Ricardo2143
Ricardo2143
Joined December 2018
Posts
1437
Following
1
Followers
22
Weight History
Start Weight
92 kg
Lost so far:
2.8 kg
Current Weight
89.2 kg
Performance:
Gaining 1.4 kg a Week
Goal weight
81 kg
Still to go:
8.2 kg
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Ricardo2143's Weight History
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Following
RednikFat
Last weigh in:
Losing 1.4 kg a Week
Ricardo2143's Recent Food & Exercise
Apple
Sweet Potato
Bifana de Porco
Squats (Legs)
Walking (slow) - 3/kph
Calisthenics (heavy, e.g. pushups)
View Diet Calendar
