Richard Granado

Joined April 2011

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Weight History

Start Weight

95.3 kg

Lost so far: 7.8 kg

Current Weight

103.0 kg
Performance: Losing 2.0 kg a Week

Goal weight

86.2 kg

Still to go: 16.8 kg

Richard Granado's Weight History

	Barfly
	Last weigh in: Gaining 0.1 kg a Week

	Rice Medley (Brown Rice, Red Rice & Black Barley)
	BBQ Chicken Teriyaki
	Ramen Noodle Soup - Chicken Flavor
	Weight Training (Bodybuilding)
	Bicycling (moderate) - 21/kph
	Circuit Training