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Ridho Haryono
Ridho Haryono
Joined April 2019
Posts
5
Following
0
Followers
0
Weight History
Start Weight
70 kg
Lost so far:
0 kg
Current Weight
70 kg
Performance:
steady weight
Goal weight
65 kg
Still to go:
5 kg
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Ridho Haryono's Weight History
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Ridho Haryono's Recent Food & Exercise
Chicken Wing Meat and Skin (Stewed, Cooked)
Fried Tofu
Cooked Corn
Bicycling (slow) - 18/kph
Calisthenics (light, e.g. home exercise)
View Diet Calendar