Rifka Amilia - Member

Rifka Amilia

Joined January 2019

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Following

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Weight History

Start Weight

58 kg

Lost so far: 0 kg

Current Weight

58 kg
Performance: Losing 0.1 kg a Week

Goal weight

50 kg

Still to go: 8 kg

Rifka Amilia's Weight History

	Original
	Papayas
	Sambel bawang kukus
	Calisthenics (light, e.g. home exercise)
	Squats (Legs)
	Calisthenics (heavy, e.g. pushups)