Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
RikuHearts
RikuHearts
Joined May 2009
Posts
843
Following
46
Followers
53
Weight History
Start Weight
121.7 kg
Lost so far:
18.8 kg
Current Weight
103.0 kg
Performance:
Losing 4.4 kg a Week
Goal weight
90.7 kg
Still to go:
12.2 kg
Follow
RikuHearts's Weight History
View Complete History
Following
Sugar Waffle
Last weigh in:
Losing 0.2 kg a Week
UK cats
Last weigh in:
Losing 3.2 kg a Week
davidsprincess
Last weigh in:
Losing 1.1 kg a Week
kaylinrenee
Last weigh in:
Losing 0.8 kg a Week
View All
RikuHearts's Cook Book
Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calories: 433kcal | Fat: 25.96g | Carbs: 28.82g | Prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
Calories: 192kcal | Fat: 6.38g | Carbs: 30.74g | Prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
Calories: 50kcal | Fat: 1.33g | Carbs: 8.88g | Prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
Calories: 195kcal | Fat: 8.53g | Carbs: 26.48g | Prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
View Complete Cook Book
RikuHearts's Recent Food & Exercise
Beef Stroganoff
Freeze Dried Red Apples
teri sauce (Mo Bettahs)
Running (jogging) - 8/kph
Calisthenics (heavy, e.g. pushups)
Sexual Activity
View Diet Calendar