Hi everybody!
I am happy to be on this site and hope to overcome my problem. I am a yo yo dieter who can lose weight fast, but can not keep it off. However, I love to exercise, but I also love to eat. And once I start back eating all of my favorite foods, I gain all of my weight back plus. I finally realized that I can not eat all of my favorite foods all the time and maintain my weight. Also, I come to understand that keeping weight off is a life time goal. I am here cause I am tired of being tired and I want to fix this problem.