Rizka Ariesta - Member

Rizka Ariesta

Joined May 2015

Posts

135

Following

Followers

Weight History

Start Weight

68 kg

Lost so far: 0.2 kg

Current Weight

68.2 kg
Performance: Losing 2.8 kg a Week

Goal weight

65 kg

Still to go: 3.2 kg

Goals :
- Membuat berat badan jadi 50kg dengan postur tubuh yang bagus (tidak sekedar kurus)😘😘😘

How?
- olahraga rutin (aerobic, yoga, pilates, gym ball)
- no diet suplements, no diet products
- menjaga asupan makanan

Fighting!!!! 😁😁😁

Rizka Ariesta's Weight History

View Complete History

Following

	Chaliq
	Last weigh in: Losing 0.0 kg a Week

	Bstmy
	Last weigh in: Losing 0.7 kg a Week

	ichan farazy
	Last weigh in: Losing 1.2 kg a Week

	desyrahayu
	Last weigh in: steady weight

Rizka Ariesta's Recent Food & Exercise

	Dark Choco Almond Cheese Cookies
	Tahu Isi Goreng
	Tempeh (Cooked)
	Gym
	Walking (exercise) - 5.5/kph
	Zumba

View Diet Calendar