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Ruhanda
Ruhanda
Joined August 2016
Posts
6
Following
1
Followers
2
Weight History
Start Weight
82 kg
Lost so far:
9.5 kg
Current Weight
72.5 kg
Performance:
Losing 0.3 kg a Week
Goal weight
65 kg
Still to go:
7.5 kg
Follow
Ruhanda's Weight History
View Complete History
Following
lestarie
Last weigh in:
Losing 0.2 kg a Week
Ruhanda's Cook Book
Calories: 280kcal | Fat: 13.31g | Carbs: 8.47g | Prot: 31.12g
Tumis Kacang Panjang
Lezat dan nikmat.
View Complete Cook Book
Ruhanda's Recent Food & Exercise
Bananas
Dragon Fruit
Fried Tempeh
Desk Work
Abdominal (Sit Ups)
Swimming (moderate)
View Diet Calendar
