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Rusha
Rusha
Joined March 2007
Posts
57
Following
0
Followers
0
Weight History
Start Weight
59.4 kg
Lost so far:
2.7 kg
Current Weight
56.7 kg
Performance:
Losing 0.1 kg a Week
Goal weight
56.7 kg
Still to go:
0 kg
Follow
Rusha's Weight History
View Complete History
Rusha's Cook Book
Calories: 202kcal | Fat: 18.77g | Carbs: 6.78g | Prot: 3.31g
Napa Cabbage Salad
An exotic and tasty cabbage salad that everyone will enjoy.
Calories: 171kcal | Fat: 14.47g | Carbs: 5.96g | Prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
View Complete Cook Book
Rusha's Recent Food & Exercise
Cucumber (with Peel)
Chicken
Walking (moderate) - 5/kph
Shopping
Exercise machine (moderate)
View Diet Calendar