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Ruslan T.
Ruslan T.
Joined November 2023
Posts
355
Following
0
Followers
162
Weight History
Start Weight
86.9 kg
Lost so far:
3.9 kg
Current Weight
83 kg
Performance:
Losing 0.4 kg a Week
Goal weight
80 kg
Still to go:
3 kg
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Ruslan T.'s Weight History
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Ruslan T.'s Recent Food & Exercise
Egg Omelette
Toasted White Bread
Hiking
Running - 10/kph
Running - 11/kph
View Diet Calendar
