SILVANATHAIS - Member

SILVANATHAIS

Joined May 2018

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Weight History

Start Weight

90 kg

Lost so far: 0 kg

Current Weight

90 kg
Performance: steady weight

Goal weight

57 kg

Still to go: 33 kg

SILVANATHAIS's Weight History

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 95kcal | Fat: 6.27g | Carbs: 5.91g | Prot: 4.41g

Gratinada low carb.

Calories: 55kcal | Fat: 4.17g | Carbs: 3.84g | Prot: 1.64g

Falso arroz de couve-flor.

Calories: 476kcal | Fat: 30.88g | Carbs: 52.61g | Prot: 10.78g

Tradicional guacamole mexicano.

Calories: 204kcal | Fat: 17.11g | Carbs: 6.02g | Prot: 4.00g

Couve flor com molho de frango.

View Complete Cook Book