SYIFA AULY - Member

SYIFA AULY

Joined July 2020

Posts

Following

Followers

Weight History

Start Weight

75 kg

Lost so far: 6 kg

Current Weight

69 kg
Performance: Losing 0.2 kg a Week

Goal weight

60 kg

Still to go: 9 kg

SYIFA AULY's Weight History

	Baked or Grilled Catfish
	Stewed Chicken Breast (Skin Not Eaten)
	Coconut
	Running - 10/kph
	Bicycling (moderate) - 21/kph
	Running (jogging) - 8/kph