Sammendes - Member

Sammendes

Joined February 2018

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Following

Followers

Weight History

Start Weight

74.5 kg

Lost so far: 7.7 kg

Current Weight

82.2 kg
Performance: Losing 1.3 kg a Week

Goal weight

64 kg

Still to go: 18.2 kg

Até o dia que abri minha conta do fatsecret, já havia perdido 3 kg em 2 semanas com Herbalife. Continuo firme na minha dieta Herbalife, agora seguindo também a dieta low carb!

Janeiro: 77,8kg
Fevereiro: 74,5kg

Sammendes's Weight History

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Following

	Mateusbht
	Last weigh in: Losing 0.6 kg a Week

	Paula-Costta
	Last weigh in: Gaining 0.2 kg a Week

Sammendes's Cook Book

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Panini Low Carb

Paozinho low carb, ótimo para café e lanches.

View Complete Cook Book

Sammendes's Recent Food & Exercise

	Tapioca
	Egg (Whole)
	Wheyfit Morango
	Walking (slow) - 3/kph
	Housework
	Desk Work

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