Septian_Yudha - Member

Septian_Yudha

Joined March 2020

Posts

186

Following

Followers

Weight History

Start Weight

53 kg

Lost so far: 0.8 kg

Current Weight

52.2 kg
Performance: Losing 3.0 kg a Week

Goal weight

50 kg

Still to go: 2.2 kg

Septian_Yudha's Weight History

	anggitsenja
	Last weigh in: Gaining 0.1 kg a Week

	sovi lia
	Last weigh in: Gaining 0.2 kg a Week

	Cheese Wafer
	Chicken Sausage
	Calisthenics (heavy, e.g. pushups)
	Skipping Rope (Jumping Rope)
	Kickboxing