Shary7 - Member

Shary7

Joined February 2012

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Weight History

Start Weight

70.8 kg

Lost so far: 1.4 kg

Current Weight

69.4 kg
Performance: Losing 1.4 kg a Week

Goal weight

63.5 kg

Still to go: 5.9 kg

Shary7's Weight History

Calories: 207kcal | Fat: 12.80g | Carbs: 4.05g | Prot: 18.21g

Skillet seasoned sautéed chicken pieces.

Calories: 285kcal | Fat: 25.64g | Carbs: 2.12g | Prot: 10.95g

A yummy breakfast or brunch treat.

Calories: 130kcal | Fat: 7.75g | Carbs: 3.55g | Prot: 11.85g

Tasty quiche that you make the night before and microwave for breakfast.

Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

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	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)