Sheilah - Member

Sheilah

Joined November 2009

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Weight History

Start Weight

85.3 kg

Lost so far: 1.4 kg

Current Weight

83.9 kg
Performance: steady weight

Goal weight

63.5 kg

Still to go: 20.4 kg

Sheilah's Weight History

Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

Calories: 121kcal | Fat: 1.57g | Carbs: 24.76g | Prot: 3.48g

High fiber raisin bran muffins, great to freeze and eat every morning.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g

Black bean tacos with corn tortillas and cheese.

View Complete Cook Book

	Baked French Fries
	45 Calories & Delightful 100% Whole Wheat Bread
	Mayonnaise (Low Calorie or Diet, Low Sodium)
	Housework