Shifair - Member

Shifair

Joined October 2018

Posts

Following

Followers

Weight History

Start Weight

100 kg

Lost so far: 8 kg

Current Weight

92 kg
Performance: steady weight

Goal weight

74 kg

Still to go: 18 kg

Shifair's Weight History

	arifksm
	Last weigh in: Gaining 0.2 kg a Week

	arianinia321
	Last weigh in: Gaining 0.3 kg a Week

	Cucumber
	Fried Egg with Fat
	Skipping Rope (Jumping Rope)
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 21/kph