SilviaCrist - Member

SilviaCrist

Joined September 2015

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Weight History

Start Weight

77 kg

Lost so far: 10 kg

Current Weight

67 kg
Performance: steady weight

Goal weight

60 kg

Still to go: 7 kg

SilviaCrist's Weight History

	cicris57
	Last weigh in: Gaining 0.0 kg a Week

Calories: 155kcal | Fat: 2.81g | Carbs: 31.19g | Prot: 4.51g

Panqueca tipo americana de banana.

Calories: 86kcal | Fat: 1.13g | Carbs: 10.72g | Prot: 7.57g

Pudim fase ataque dieta Dukan.

Calories: 18kcal | Fat: 0.00g | Carbs: 2.25g | Prot: 2.05g

É leve como mousse, mas não chega nem perto das calorias de uma mousse.

View Complete Cook Book

	Iogurte de Morango
	Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat)
	Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
	Working
	Sitting
	Bike Machine (Cycling)