Skbeason
Joined March 2010
Posts
11
Following
1
Followers
0
Weight History

Start Weight
81.9 kg
Lost so far: 1.0 kg

Current Weight
80.9 kg
Performance: Losing 0.3 kg a Week

Goal weight
72.6 kg
Still to go: 8.3 kg
I've lost and gained in my life time more than some people weigh. I love to eat, drink and be merry. This is my challenge in life!

Skbeason's Weight History


Following

LLTag
Last weigh in: Gaining 0.3 kg a Week Up
   

Skbeason's Cook Book

Calories: 199kcal | Fat: 6.92g | Carbs: 8.35g | Prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calories: 427kcal | Fat: 45.42g | Carbs: 1.82g | Prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
View Complete Cook Book

Skbeason's Recent Food & Exercise


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