I'm 66 years old I want to get down to about 183. Currently, I'm 219. All my extra fat is in my stomach, the rest of me's in fairly good shape. I've decided it's time to get serious and this website looks like something that could be very useful. I have been going to the gym pretty often and I try to get there at least five days a week. Most of what I do is cardio, but I also do a number of strength training exercises as well.