Slmshdy - Member

Slmshdy

Joined January 2009

Posts

615

Following

Followers

Weight History

Start Weight

143.2 kg

Lost so far: 8.7 kg

Current Weight

134.5 kg
Performance: Gaining 0.8 kg a Week

Goal weight

88.5 kg

Still to go: 46.0 kg

Slmshdy's Weight History

View All

Calories: 167kcal | Fat: 6.92g | Carbs: 5.00g | Prot: 20.04g

Big flavor, low calorie crab cakes.

Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g

A healthier shake 'n bake pork chops.

Calories: 256kcal | Fat: 1.59g | Carbs: 33.70g | Prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

Calories: 422kcal | Fat: 21.16g | Carbs: 38.08g | Prot: 20.31g

Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.

Calories: 626kcal | Fat: 46.16g | Carbs: 30.53g | Prot: 24.69g

A very delicious way to start or finish the day.

View Complete Cook Book

	BBQ Beef & Cheddar Sliders
	Cheesy Ground Beef & Cabbage
	Chocolate Peanut Butter Protein Bar
	Sitting
	Driving
	Walking (slow) - 3/kph