Spoleto1 - Member

Spoleto1

Joined February 2020

Posts

261

Following

Followers

Weight History

Start Weight

76 kg

Lost so far: 3.7 kg

Current Weight

72.3 kg
Performance: Losing 2.1 kg a Week

Goal weight

62 kg

Still to go: 10.3 kg

Spoleto1's Weight History

	YuryP65
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 48kcal | Fat: 2.36g | Carbs: 4.28g | Prot: 0.56g

Очень классный рецепт и очень, очень вкусный.

View Complete Cook Book

	Коктейль Орехово-Фруктовый
	Pigсоны
	Hulled Pumpkin and/or Squash Seeds
	Swimming (moderate)
	Calisthenics (heavy, e.g. pushups)
	Running - 10/kph