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T-Mannh
T-Mannh
Joined May 2023
Posts
62
Following
1
Followers
8
Weight History
Start Weight
85 kg
Lost so far:
10 kg
Current Weight
75 kg
Performance:
Losing 10.5 kg a Week
Goal weight
75 kg
Still to go:
0 kg
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T-Mannh's Weight History
View Complete History
Following
NatePietersen
Last weigh in:
Losing 1.9 kg a Week
T-Mannh's Cook Book
Calories: 635kcal | Fat: 36.51g | Carbs: 11.76g | Prot: 64.08g
Chicken Salad
Delicious and easy recipe.
Calories: 145kcal | Fat: 9.57g | Carbs: 10.56g | Prot: 2.71g
Vegetable Pot
Healthy and easy to make side dish stir fry vegetables.
Calories: 298kcal | Fat: 13.35g | Carbs: 5.54g | Prot: 37.06g
Butter Chicken
Delicious and low calorie chicken dish.
Calories: 252kcal | Fat: 3.77g | Carbs: 28.29g | Prot: 25.89g
Mustard Tuna Salad
Fresh summer tuna salad with a sweet honey mustard dressing.
View Complete Cook Book
T-Mannh's Recent Food & Exercise
Coffee (Brewed From Grounds)
Black Tea
Sugar
Bicycling (very fast) - 28/kph
Bicycling (leisurely) - <16/kph
View Diet Calendar