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Tatyqs
Tatyqs
Joined May 2014
Posts
340
Following
29
Followers
59
Weight History
Start Weight
80 kg
Lost so far:
18.5 kg
Current Weight
98.5 kg
Performance:
Losing 0.1 kg a Week
Goal weight
60 kg
Still to go:
38.5 kg
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Tatyqs's Weight History
View Complete History
Following
ROSA 1996
Last weigh in:
Losing 0.2 kg a Week
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
Rebeka Brito
Last weigh in:
Losing 0.3 kg a Week
LCIbérica
Last weigh in:
Losing 0.0 kg a Week
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Tatyqs's Cook Book
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 83kcal | Fat: 4.15g | Carbs: 7.92g | Prot: 4.06g
Panqueca de Banana
Panqueca de banana para o café da manhã.
Calories: 49kcal | Fat: 0.75g | Carbs: 8.89g | Prot: 1.93g
Pão sem Glúten
Fácil e rápido.
Calories: 133kcal | Fat: 3.66g | Carbs: 14.24g | Prot: 10.43g
Chocolate Bolo Dukan
Bolo low carb feito sem farinha de trigo e com farelo de aveia.
View Complete Cook Book
Tatyqs's Recent Food & Exercise
Scrambled Egg
French or Vienna Bread
Walking (slow) - 3/kph
Race
Pole Dancing
View Diet Calendar