Thais Tomaz - Member

Thais Tomaz

Joined August 2015

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Weight History

Start Weight

75 kg

Lost so far: 6.2 kg

Current Weight

68.8 kg
Performance: Losing 3.5 kg a Week

Goal weight

60 kg

Still to go: 8.8 kg

Thais Tomaz's Weight History

	Boiled Egg
	Cooked Lentils
	Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
	Walking (brisk) - 6.5/kph
	Weight Training (moderate)
	Treadmill