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Thamires Rocha
Thamires Rocha
Joined January 2014
Posts
101
Following
30
Followers
37
Weight History
Start Weight
78.4 kg
Lost so far:
3.9 kg
Current Weight
74.5 kg
Performance:
Losing 0.2 kg a Week
Goal weight
64 kg
Still to go:
10.5 kg
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Thamires Rocha's Weight History
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Following
rogerpaixao
Last weigh in:
Gaining 0.8 kg a Week
deborah_lacerda
Last weigh in:
Gaining 0.3 kg a Week
ClaudinhaT
Last weigh in:
Losing 0.6 kg a Week
larissacolm
(only visible to followers)
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Thamires Rocha's Cook Book
Calories: 83kcal | Fat: 7.24g | Carbs: 2.79g | Prot: 1.71g
Danoninho Light
Sobremesa muito saborosa e super-light. Dá pra comer todos os dias.
View Complete Cook Book
Thamires Rocha's Recent Food & Exercise
Trento Avelãs
Chicken Breast Meat (Roasted, Cooked)
French or Vienna Bread
Weight Training (moderate)
Treadmill
Weight Training (Bodybuilding)
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