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The Exile
The Exile
Joined October 2010
Posts
3
Following
0
Followers
0
Weight History
Start Weight
114 kg
Lost so far:
2.4 kg
Current Weight
111.6 kg
Performance:
Losing 1.2 kg a Week
Goal weight
100 kg
Still to go:
11.6 kg
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The Exile's Weight History
View Complete History
The Exile's Cook Book
Calories: 261kcal | Fat: 4.01g | Carbs: 37.59g | Prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
View Complete Cook Book
The Exile's Recent Food & Exercise
Sausage Roll
Coffee (Brewed From Grounds)
Mashed Potatoes (Whole Milk and Butter Added)
Walking (slow) - 3/kph
Calisthenics (heavy, e.g. pushups)
Weight Training (moderate)
View Diet Calendar