Tigrova666 - Member

Tigrova666

Joined February 2014

Posts

115

Following

Followers

Weight History

Start Weight

84.6 kg

Lost so far: 1.8 kg

Current Weight

82.8 kg
Performance: Losing 0.7 kg a Week

Goal weight

70 kg

Still to go: 12.8 kg

Tigrova666's Weight History

	Lanmyao
	Last weigh in: Gaining 0.2 kg a Week

	sweetsugar94
	Last weigh in: Gaining 0.9 kg a Week

Calories: 255kcal | Fat: 2.31g | Carbs: 53.31g | Prot: 7.37g

Десерт без муки и масла.

Calories: 39kcal | Fat: 0.59g | Carbs: 4.30g | Prot: 3.86g

Нежные творожные шарики на пару.

Calories: 92kcal | Fat: 2.06g | Carbs: 5.09g | Prot: 14.50g

Полезная выпечка.

Calories: 112kcal | Fat: 3.75g | Carbs: 10.31g | Prot: 8.85g

Фитнес-рецепт. На завтрак.

Calories: 66kcal | Fat: 0.16g | Carbs: 16.55g | Prot: 0.66g

Яблочный мусс с манкой.

View Complete Cook Book

	Флэт Уайт
	Сэндвич на Угольном Хлебе с Индейкой и Пикантным Соусом
	Пицца с Креветками и Рукколой
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph
	Swimming (slow)