Tmac0810 - Member

Tmac0810

Joined September 2009

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Weight History

Start Weight

65.8 kg

Lost so far: 1.6 kg

Current Weight

67.4 kg
Performance: Gaining 0.3 kg a Week

Goal weight

61.2 kg

Still to go: 6.2 kg

I excercise at least 4-5 days a week. I also play soccer and have just added running as well. I completed 4, 1/2 marathons so far.

Tmac0810's Weight History

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Calories: 254kcal | Fat: 7.24g | Carbs: 4.20g | Prot: 41.15g

Easy salad for a quick and healthy lunch.

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	Olive Oil
	Canned Tuna in Water (2 oz)
	Popsicle (Sugar Free)
	Football (soccer)
	Calisthenics (heavy, e.g. pushups)
	Desk Work