Tornadia - Member

Tornadia

Joined October 2017

Posts

160

Following

Followers

Weight History

Start Weight

56 kg

Lost so far: 0 kg

Current Weight

56 kg
Performance: steady weight

Goal weight

55 kg

Still to go: 1 kg

Tornadia's Weight History

Calories: 225kcal | Fat: 20.92g | Carbs: 5.43g | Prot: 5.89g

Granola com frutos secos e sementes, cacau puro, côco ralado e óleo de côco. Ótima para juntar ao iogurte.

Calories: 122kcal | Fat: 9.89g | Carbs: 5.78g | Prot: 3.74g

Constituem um acompanhamento saboroso de uma chávena de chá ou café.

Calories: 77kcal | Fat: 4.71g | Carbs: 8.01g | Prot: 2.51g

Uma alternativa bastante saudável ao arroz e sem gluten, vegan, low carb.

Calories: 151kcal | Fat: 14.77g | Carbs: 1.40g | Prot: 3.25g

Bolo de coco sem farinha, leite e açúcar.

Calories: 163kcal | Fat: 13.55g | Carbs: 5.24g | Prot: 5.01g

Bolo abóbora e cacau com coco.

View Complete Cook Book

	So Soya Bebida de Soja (0% Sugar)
	Café
	Cheddar or American Type Cheese
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph
	Cleaning