Tremolo_Keys - Member

Tremolo_Keys

Joined March 2011

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Weight History

Start Weight

68.9 kg

Lost so far: 8.2 kg

Current Weight

77.1 kg
Performance: Gaining 0.0 kg a Week

Goal weight

61.2 kg

Still to go: 15.9 kg

Tremolo_Keys's Weight History

Calories: 261kcal | Fat: 10.78g | Carbs: 9.71g | Prot: 24.84g

A decadent creamy chicken dish that everyone will love.

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 273kcal | Fat: 18.11g | Carbs: 2.87g | Prot: 21.21g

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

Calories: 450kcal | Fat: 30.99g | Carbs: 0.43g | Prot: 39.91g

While not low calorie, this yummy salmon dish is sure to impress.

Calories: 182kcal | Fat: 11.85g | Carbs: 4.68g | Prot: 14.30g

A low carb, no pasta lasagna.

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