Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tugberk35
Tugberk35
Joined December 2019
Posts
21
Following
10
Followers
6
Weight History
Start Weight
92 kg
Lost so far:
8.9 kg
Current Weight
83.1 kg
Performance:
Losing 1.4 kg a Week
Goal weight
79 kg
Still to go:
4.1 kg
Follow
uzun aradan sonra sağlıklı beslenme ve spora başladım
13.06.2020 başlangıç tarihim
Tugberk35's Weight History
View Complete History
Following
TomBikSakin
Last weigh in:
Gaining 0.0 kg a Week
Svallbard
Last weigh in:
Losing 0.1 kg a Week
nalkan0
Last weigh in:
Losing 0.3 kg a Week
fatih_pd
Last weigh in:
Gaining 1.8 kg a Week
View All
Tugberk35's Recent Food & Exercise
Whey Protein
Rice Pilaf
Grilled Chicken
Skipping Rope (Jumping Rope)
Walking (moderate) - 5/kph
Running - 10/kph
View Diet Calendar
